Blue Monday: Making A Pawsitive Change For You And Your Dog
Blue Monday, often dubbed the "most depressing day of the year," casts a shadow over our emotions every January. Originating from a formula that considers weather, debt, time since Christmas, and failed New Year's resolutions, this day can take a toll on our well-being. But what about our four-legged friends? How do they navigate the emotional rollercoaster of Blue Monday? In this post, we'll explore Blue Monday's impact on humans and dogs and share some heartwarming strategies to uplift your spirits and those of your favourite companion.
OUR Connection with Dogs:
Dogs are masters at picking up on their owner's emotions. If you're feeling the weight of Blue Monday, chances are your dog senses it, too. Our canine friends, highly attuned to our emotional states, can experience a sense of melancholy during these gloomy days. Understanding this connection allows us to embark on a journey to brighten not only our own moods but also our dogs' spirits.
Identifying Signs of Dog Sadness:
Dogs communicate with us in subtle ways. Look out for those puppy-dog eyes that seem a bit more soulful or a wagging tail that lacks its usual enthusiasm. Light-hearted tips for identifying signs of sadness include observing changes in eating habits, decreased playfulness, or even a reluctance to go for their favourite walks. Connecting with your dog emotionally is the first step to turning Blue Monday into a brighter experience for both of you.
Subdued Posture:
Look for a drooping tail or lowered body posture. A depressed dog may exhibit a lack of enthusiasm in their movements, with their tail held lower than usual.
Changes in Appetite:
Pay attention to any sudden changes in eating habits. A disinterest in food or a noticeable decrease in appetite can be a sign of emotional distress.
Reduced Playfulness:
Dogs naturally love to play, and a sudden lack of interest in toys or reluctance to engage in play sessions may signal emotional unease.
Avoidance Behaviors:
If your dog starts avoiding interactions, such as retreating to a secluded spot or avoiding eye contact, it may be an indicator of feelings of sadness.
Excessive Licking or Chewing:
Dogs may resort to self-soothing behaviours like excessive licking or chewing on their paws when feeling stressed or unhappy
Photograph taken at Chelsea Dog Day 2022. To find out more about my event photography click here
.Cheering Up Strategies:
Outdoor Adventures:
Nothing beats the blues like fresh air and exercise. Take your dog for an extra-long walk or explore a new park together. The rejuvenating benefits of a brisk stroll can work wonders for both of you.
Mental Stimulation:
Engage your dog's mind with interactive games and training sessions. Stimulating their intelligence provides mental enrichment and strengthens the bond between you and your furry friend.
Music Therapy:
Did you know that dogs respond to music? Create a playlist featuring soothing jazz and classical tunes to share calming moments with your canine companion.
Explore New Places:
Break the routine by discovering new dog-friendly spots in London. Whether it's a dog-friendly café or a scenic trail, exploring together adds excitement to your shared experiences. January just so happens to be Walk Your Dog Month, and I just wrote a helpful guide full of inspiration on things you can do with your dog this month to celebrate.
Blue Monday may cast a temporary gloom, but the unconditional love of our dogs has the power to brighten even the darkest days. By recognizing their emotional connection with us and implementing simple strategies, we can turn this potentially sombre day into an opportunity for joy and connection.
So, on Blue Monday and beyond, let's prioritize spending quality time with our dogs, ensuring every day is the best possible day.
Check out my guide to Walk Your Dog Month by clicking here
For daily doses of canine happiness, training tips, and heartwarming photography, follow me on Instagram @abarronphotography
